Strong Start - what £540 gets you over 4 weeks (Sheffield personal training)
What £540 gets you over four weeks
If you've been thinking about personal training but aren't quite sure how to get started, this is exactly why I created Strong Start.
I'm Adam - I work with people who are new to the gym, coming back after a break, or done with guessing.
Strong Start is a fixed month: 12 sessions, 3× a week, 4 weeks, for £540 - £45 per session (a discount from my lowest pack of sessions).
This format allows us to cover a huge range of exercises, get you genuinely comfortable with them, and build meaningful strength across the board. I plan the month out carefully, making the right progressions and modifications as we go, so each session builds on the last and we can create some serious momentum!
What's included (exactly)
12 in-person sessions across the month - 3 per week - in a private, fully equipped gym at Professional Coaching Academy, 19 Stalker Walk, Sheffield S11 8NF (just off Ecclesall Road)
Coaching on the lifts from wherever you are, including absolute beginners. Never touched a barbell? That's fine. Better, even – just means we have a clean slate!
Programming for your own training between sessions, so the week isn't just three coached hours and then nothing
Nutrition and habit support throughout - health-first, non-restrictive nutrition coaching built around what you actually like to eat
Structure and accountability - so you're not reinventing the plan every Monday
Who it's for
Strong Start suits you if:
You're new to the gym, or coming back after a break
You’re already training, but want to accelerate your progress and make sure you’ve got a plan built around you
You want to get comfortable with a decent range of lifts and build some real strength
You're local enough to train in person near Ecclesall Road three times a week for a month
Who it isn't for
Worth saying out loud:
· If you're chasing a quick fix or a short-term “get shredded” push, I'm not your coach – you will get stronger over these four weeks, but this isn't a fat-loss boot camp.
If you can't make three sessions a week for four weeks, we'd look at ongoing in-person on a pack of sessions (from £47.50) or online (£150 a month) instead
If you're not local and already train elsewhere, online coaching is usually the better fit
What happens after the month
Plenty of people carry on at 3×, 2×, or 1× a week once Strong Start is done. Others take what they learned and train on their own for a bit. Both are fine – I always aim to build autonomy in the people I train, so I’ll do my best to educate you on the “why”.
How to start
Step one is a free consultation. We talk about where you are, what your week looks like, and whether Strong Start (or something else) fits.