Feel good, eat well, get strong.
Health-led personal training in Sheffield and online, for people done with quick fixes. Training and food that fit your actual life, and results that last.
The Approach
Strength that sticks
Training that challenges you without flattening you. Every session builds on the last - enough variety to keep it fun, with enough structure to get you stronger than you’d have thought possible.
Eat better, not less
Nutrition coaching without the demonisation. Forget about “good” and “bad” foods and restriction - we’ll work on improving your relationship with the foods we should probably all eat a little more of, whilst still enjoying the tasty things in life.
Habits that hold
I won’t have you overhaul your entire life in week one. We’ll stack small, doable changes that will quietly combine to become a big difference - true habit building, rather than temporarily achievable shortcuts.
Work with me
Not sure what kind of support you need yet? No stress!
If you’re local, you can train with me in person at a private gym on Ecclesall Road. You can either get cracking with on-going personal training, or sign up to Strong Start — a 4-week, 3x per week package for people who want a proper introduction to strength training.
If you already train somewhere else, online coaching gives you the plan, check-ins and support to stop guessing and start making progress.
IN-PERSON COACHING
From £47.50 per session · Private gym, Ecclesall Road
In-person · Sheffield
Training
A private, fully kitted out gym
Programming for your own training between sessions
Barbell & free weight coaching from absolute scratch. Never touched a barbell before? Even better!
Mobility, athleticism & injury resilience built in
Nutrition & habits
Nutritional guidance that puts your health first
Habit coaching around food, training and routine
Weekly check-ins, a friendly nudge when you need one, and zero judgement when life happens
ONLINE COACHING
£150 per month · Wherever you train
Online · Anywhere
Training
Bespoke programming built entirely around you and your available kit
Video demonstrations for every single exercise in your program
Unlimited video technique feedback - film your lifts and we can make sure everything’s as we like it to be!
Nutrition & habits
Sustainable, health focused nutritional guidance
On-going habit coaching to build routines that hold up in the real world
Weekly check-ins for accountability & tweaks, plus support in-between!
Not sure where to start?
STRONG START
12 sessions · 3x per week · £540 for 4 weeks · Best for momentum
In-person · Sheffield · One Month
Think of it as a cheat code to get going fast. A full month of coached training in a private gym - we’ll get you super comfortable with a big range of lifts and build a good level of strength in them, work on your nutrition and build some serious momentum. You show up, I’ll sort all the background noise out.
What's included
12 in-person sessions across the month - 3 per week
Private, fully-equipped gym
Programming for your own extra out-of-gym sessions to make sure we tick all of the boxes
Nutrition guidance and habit support throughout
All the coaching, structure, and accountability you need to get started properly
About me
Hi, I’m Adam - a strength and nutrition coach based in Sheffield.
I help normal people build real strength, feel confident in the gym and eat better so you can feel your absolute best without turning your life upside down.
Growing up, I never sat still. Football, martial arts, basketball; if it was active, I was doing it.
Then my teens arrived. Video games took over, desk jobs followed, and I spent my early 20s living a completely sedentary life.
In my early 20s, I took a chance and walked into a boxing gym. That led me straight into Muay Thai, which I fell completely in love with. I started competing and was just one week away from my first proper fight when I detached my retina in training. Just like that, it was over.
Losing the sport hit hard. A few dark years followed with poor mental health, too much booze, and zero direction. I needed a positive outlet, and that’s when I found powerlifting. It didn't solve everything overnight but the discipline of showing up and ticking off goals changed the momentum.
For the last four years I’ve had the privilege of helping other people find that exact same feeling. Outside the gym, you’ll usually find me exploring the Peaks with my dog Layla, baking bread or at a gig.
Qualifications
Level 3 Personal Trainer
Level 4 Advanced Nutrition Essentials
Client stories
Here’s what my clients say about working with me…
Get in touch
Want to get stronger, feel better and build habits that actually last? Let's talk.
Drop me a line and we’ll have a free, no pressure chat about where you are right now, and where you’d like to be. We’ll figure out the best way forward together.