Feel good, eat well, get strong.
Health-led strength and nutrition coaching for people who are done with quick fixes and ready to feel genuinely good in their own body. Training and food that fit around your actual life, and results that last.
The Approach
Strength that sticks
Training that challenges you without flattening you. Every session builds on the last - enough variety to keep it fun, with enough structure to get you stronger than you’d have thought possible.
Eat better, not less
Nutrition coaching without the demonisation. Forget about “good” and “bad” foods and restriction - we’ll work on improving your relationship with the foods we should probably all eat a little more of, whilst still enjoying the tasty things in life.
Habits that hold
I won’t have you overhaul your entire life in week one. We’ll stack small, doable changes that will quietly combine to become a big difference - true habit building, rather than temporarily achievable shortcuts.
Work with me
Not sure what kind of support you need yet? No stress!
If you’re local, you can train with me in person at a private gym on Ecclesall Road. You can either get cracking with on-going personal training, or sign up to Strong Start — a 4-week, 3x per week package for people who want a proper introduction to strength training.
If you already train somewhere else, online coaching gives you the plan, check-ins and support to stop guessing and start making progress.
IN-PERSON COACHING
From £47.50 per session · Private gym, Ecclesall Road
In-person · Sheffield
Training
A private, fully kitted out gym
Programming for your own training between sessions
Barbell & free weight coaching from absolute scratch. Never touched a barbell before? Even better!
Mobility, athleticism & injury resilience built in
Nutrition & habits
Nutritional guidance that puts your health first (and doesn’t involve weighing out lettuce)
Habit coaching around food, training and routine
Weekly check-ins, a friendly nudge when you need one, and zero judgement when life happens
ONLINE COACHING
£150 per month · Wherever you train
Online · Anywhere
Training
Bespoke programming built entirely around you and your available kit
Video demonstrations for every single exercise in your program
Unlimited video technique feedback - film your lifts and we can make sure everything’s as we like it to be!
Nutrition & habits
Sustainable, health focused nutritional guidance
On-going habit coaching to build routines that hold up in the real world
Weekly check-ins for accountability & tweaks, plus support in-between!
Not sure where to start?
STRONG START
12 sessions · 3x per week · £540/month · Best for momentum
In-person · Sheffield · One Month
Think of it as a cheat code to get going fast. A full month of coached training in a private gym - we’ll get you super comfortable with a big range of lifts and build a good level of strength in them, work on your nutrition and build some serious momentum. You show up, I’ll sort all the background noise out.
What's included
12 in-person sessions across the month - 3x per week
Private, fully-equipped gym
Programming for your own extra out-of-gym sessions to make sure we tick all of the boxes
Nutrition guidance and habit support throughout
All the coaching, structure, and accountability you need to get started properly
Many clients continue at 3x, 2x, or 1x per week after their Strong Start month.
About me
I've (almost) always loved being active. Growing up, I spent years bouncing between sports and martial arts, right up until a few unfortunate eye injuries before a Muay Thai fight derailed me. A few years of inactivity followed, and I learned first hand how much movement, training, and purpose can affect both physical and mental health.
Thankfully, in 2014 I discovered strength training! One barbell, one squat rack, and I was hooked. What started as a way to get back in shape quickly became a lifelong passion and completely changed how I felt, moved, and approached my health.
Today, I get a real buzz from helping people experience the same benefits through strength training, nutrition coaching, and sustainable habit change. I'm a big believer that getting healthier shouldn't mean turning your life upside down. Whether you're completely new to training or looking to take things to the next level, my goal is to help you build strength, improve your health, and create habits that actually last.
Qualifications
Level 3 Personal Trainer
Level 4 Advanced Nutrition Essentials
Client stories
Here’s what my clients say about working with me…