Why Strength Training Is One Of The Best Things You Can Do For Your Health

When most people decide they want to get healthier, they usually think about eating better, walking more, running, or trying to lose a bit of weight.

These are all useful tools. But the biggest area I consistently see people neglect - either through a lack of confidence or not being aware of the benefits – is good, progressive strength training. It’s not just for bodybuilders, competitive athletes or people already really confident in the gym - it’s for everybody, regardless of age, background or anything else.

To put it simply - by consistently doing some resistance training, you reduce your risk of premature death by around 13% - and will likely improve the quality of that time. As more research is undertaken, we’re seeing a longer and longer list of benefits, including:

·        Builds and maintains muscle mass

·        Improves bone density and bone strength

·        Supports healthy ageing and long-term independence

·        Makes everyday tasks easier

·        Improves balance, coordination and body awareness

·        Reduces risk of falls, especially as we age

·        Supports joint health and injury resilience

·        Improves posture and movement confidence

·        Helps manage blood sugar and insulin sensitivity

·        Supports heart and metabolic health

·        Can improve blood pressure

·        Helps with weight management and body composition

·        Improves confidence and self-efficacy

·        Supports mood, stress management and mental wellbeing

·        Improves sleep quality for many people

Whether you’re using primarily machines, free weights, bodyweight exercises or a mixture of the above doesn’t hugely matter – as long as you’re consistent and progress what you’re doing over time.

If you're not sure where to start and interested in help with getting stronger, improving your health, and building habits that last, feel free to get in touch for a chat!