Get strong for life!
I’m a Sheffield-based strength and nutrition coach, focused on helping you get strong and achieve lasting results in a friendly, accessible way.
Forget boring cookie-cutter programs and crash diets; I focus on sustainable progress with a personalised approach. Whether you’re new to lifting or want some help taking it to the next level, interested in developing positive lifestyle change or simply looking to feel good - I can help!
IN-PERSON COACHING
Train with me at a private, fully-equipped gym just off Ecclesall Road in Sheffield - no membership required, no crowds, no waiting, just focused, innovative training built for you.
Personalised training – My tailored, constantly evolving approach keeps training fun and challenging.
Master barbell & free weight training - We’ll get you great at the basics and push your limits with progressive, unconventional techniques.
Training for everyone - Whether you’re brand new to the gym or a seasoned lifter, I’ll meet you where you’re at.
Boost athleticism & mobility - I’ll help you move better with intelligent, progressive athletic work scaled to your level - from jumps to med ball throws and so much more!
Lose weight & build muscle - Smart, effective workouts plus compassionate, realistic nutritional support to help you reach your goals in a healthy way.
Habit coaching - Progress inside and outside the gym with healthy habits that support your goals!
Pricing - £200 for 4 sessions, £380 for 8 sessions, £540 for 12 sessions.
To book in for a free consultation, get in touch!
Online coaching
My online strength & nutrition coaching gives you everything you need to succeed, with unlimited support from me along the way for motivation, technique help, nutrition advice and everything in-between!
Pricing - £125 per calendar month
Bespoke Programming – Tailored to your goals, fitness level, and schedule; build strength, athleticism, and elite fitness with a no-stone-unturned approach. You'll get video demonstrations and unlimited video technique checks, so you can train with full confidence.
Habit-Building Strategies – I care about you not only getting your results, but keeping them - my focus on realistic, progressive habit change helps bring about real, long-term lifestyle change! Whether it's fat loss or muscle gain, we’ll find the right strategy for you.
Nutritional Advice & Education – I'll help you to eat for your goals without rigid dieting, working to your tastes and preferences!
Multiple Weekly Check-Ins – On-going contact, adjustments, and accountability. You'll have my full support!
To book in for a free consultation, get in touch!
About Me
Hi, I’m Adam - and I love what I do.
Active since childhood, I’ve trained extensively in a mixture of sports and martial arts. After sustaining some pretty dramatic eye injuries leading up to a Muay Thai competition, I fell into inactivity for a few years and felt the consequences, both mentally and physically. In 2014, I put a barbell on my shoulders for the first time and never looked back! Strength training has really transformed my life in a good way, and I'm passionate about helping others get into it - whether they're inactive right now, or simply looking to take things to a new level.
With a love for cooking and education in nutrition, I focus on practical, gradual changes to help clients with weight loss, muscle gain, or performance nutrition. I tailor training and nutrition to fit each person, no matter their age or experience.
Qualifications
Level 3 Personal Trainer
Level 4 Advanced Nutrition Essentials
Testimonials
WANT TO LEARN MORE? Get in touch!
appointment only training facility
Professional Coaching Academy, 19 Stalker Walk, Sharrow, Sheffield S11 8NF
Contact
adam@byrdstrong.com
